2A Seated upper trapezius stretch . . . . . . . . . . . . . . . . . . . . . . .

2B Scapula setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2C Scapula setting in prone lying plus single arm lift

2D Shoulder External Rotation In Prone Lying

2E Pectoralis minor stretch . . . . . . . . . . . . . . . . . . . .

2F Standing upper trapezius stretch . . . . . . . . . . . . . . . . . .

2G Rhomboid stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2H Scapula set plus kneeling swiss ball roll out

2i Swiss ball press up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2J Lateral rotation against theraband

2K Medial rotation against theraband

2L Low row against theraband

2M Lateral rotation against theraband from 90 degrees abduction

2N Medial rotation against theraband from 90 degrees abduction

2O Serratus anterior strengthening with theraband

2P Scapula Wall Slides