8A Gastrocnemius stretch

8B Soleus stretch

8C Plantar fascia stretch

8D Peroneal foam rolling

8E Achilles eccentric protocol

8F Gastrocnemius heel raise

8G Soleus heel raise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

8H Isometric calf strengthening . . . . . . . . . . . . . . . . . . . . . . . . . .

8I Early phase calf rehab – double leg version

8J Early phase calf rehab single leg version . . . . . . . . . . . .

8K Mid phase calf rehab . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

8L End phase calf and knee rehab – hop up, step down

8M Ankle eversion against theraband